Health and Beauty: tips for flat body

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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Are you sick of hiding your belly under baggy tops or buying
your pants a size too big so your stomach won't spill over the waistband?
You're not alone. The stomach is a major, if not the major problem area, for
men and women.<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">If you're feeling a little flabby around the middle, or just
want to do a little toning up, let these tips be your guide.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">How to
get Flat tummy Fast At Home<o:p></o:p></span></b></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Start
your day with grapefruit<o:p></o:p></span></b></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Stock up on this tart pink fruit. The acidity in grapefruit
slows digestion, so you'll feel fuller, longer. And just half a grapefruit
packs 64% of your recommended daily vitamin C intake. Look for ones that feel
heavy for their size with a fine-grained skin.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Don’t
Eat Before Bed<o:p></o:p></span></b><br />
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Don't eat anything for two to three hours before sleep. Your
body slows down when you sleep, which will prevent your body from digesting the
food in your stomach properly. You are also much less active in the evenings
and at night, which means that your body is more likely to store the calories
you consume late at night as fat, rather than burning them as energy. Try not
to eat anything at least two to three hours before going to bed, or follow the
"daylight diet", which only allows you to eat during daylight hours.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Take
your gossip session on a walk<o:p></o:p></span></b></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Instead of catching up with friends over food and drinks,
suggest a reunion on the move—you're likely to work out 104% harder if you have
an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly
fitness club, or take advantage of gym specials together. You'll motivate
everyone to get moving while you grow even closer.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Do
cardio exercise<o:p></o:p></span></b><br />
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">If you want to burn the most belly fat, a Duke University
study confirms that aerobic exercise is the most effective in burning that
deep, visceral belly fat. In fact, aerobic training burns 67% more calories
than resistance training or a combination of the two, according to the study.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Chest
Flye with Leg Extension Exerxises for Flat Stomach<o:p></o:p></span></b></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Lie face up on mat, knees bent 90 degrees over hips, holding
a dumbbell in each hand, arms extended over chest, palms in. Keeping right knee
bent, straighten left leg toward floor as you lower arms out to sides. Hold for
1 count, then return to start.<o:p></o:p></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Special
Food for Flat stomach<o:p></o:p></span></b></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">There are foods that promote a leaner and flatter stomach.
For example, almonds contain high amounts of fiber and magnesium. Magnesium is
a mineral linked to building muscle and developing stronger abs.
"Fitness" magazine recommends 1 oz. of almonds daily to get these
benefits. Also, add omega-3 fatty acids to your diet. This nutrient improves
your metabolism and helps you feel full for longer. Salmon, flaxseed and
walnuts are sources of omega-3 fatty acid. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 107%;">Soy is another food that promotes a flat stomach. Dieters
who drink soy milk appear to lose more weight than those who don’t, according
to "Fitness." Consume 25 g of soy protein from whole soybean sources
daily.<o:p></o:p></span></div>
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Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband?...

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