Health and Beauty

Food For Low cholesterol

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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><i>Food For Low cholesterol</i></b></span></div>
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><strong>1)</strong><strong> Olive oil</strong></i></span></div>
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<br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown that foods with a high monounsaturated fatty acid content lower "bad" low-density lipoprotein(LDL) cholesterol and increase 'good' high-density lipoprotein (HDL) cholesterol.<br /><br />Anyone with raised cholesterol levels needs to increase his HDL and lower his LDL levels, which olive oil and products made of olives, will promote.<br /><br />Have one or two tablespoons of olive oil a day over salads or use for cooking, and add some olives to your salads. Keep an eye open for margarine made from olive oil as this also has the benefit of a high monounsaturated fatty acid content.</span><div style="background-color: white; color: #333333; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px;">
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><br />Apple Cider Vinegar a health tonic promoted for treating allergies, rashes, and infections and for aiding in digestion and promoting weight loss. The American Diabetes Association recommends vinegar as a way to increase insulin sensitivity for type 2 diabetics. Studies have shown that apple cider vinegar when consumed with water showed a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Because of its strong flavour and relatively low caloric content, apple cider vinegar is a healthy alternative to creamy dressings and sauces.<br /></span><div style="background-color: white; line-height: 22px; margin-bottom: 10px;">
<strong style="border: 0px; box-sizing: border-box; line-height: 18.2000007629395px; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>3) Oats</i></span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol. </span><div style="background-color: white; line-height: 22px; margin-bottom: 10px;">
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<strong><span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>4) Legumes</i></span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br />Legumes include dry, cooked or canned beans, lentils, peas and all the soya products (cooked or canned soya beans, soya mince, cubes, milk, tofu and tempeh).<br /><br />Legumes have a high dietary fibre content and are rich in protective nutrients, including minerals, B vitamins and phytonutrients. These nutrients protect the heart and the dietary fibre content lowers cholesterol and energy intake.<br /><br />Legumes are also naturally low in fat and don't contain any cholesterol. On top of this, they have a low glycaemic index (GI). The South African Food-based Dietary Guidelines recommend that we should eat dry beans, peas, lentils and soya regularly.<br /><br />Make an effort to eat legumes at least three to four times a week, ideally every day.<br /></span><div style="background-color: white; line-height: 22px; margin-bottom: 10px;">
<b><i><span style="color: #e69138;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; line-height: 18.2000007629395px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5) Avocados</span></span><span style="font-family: RobotoLight, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.2000007629395px;"> </span></span></i></b></div>
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Avocados contain significant amounts of good fats (oleic acid, healthy monounsaturated fat) and fibre that helps boost good cholesterol and lower bad. So, add avocados to your salad or make a nice avocado dip.</span><div style="background-color: white; font-size: 14px; line-height: 22px; margin-bottom: 10px;">
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<span style="font-family: Georgia, Times New Roman, serif;">Barley one of the most nourishing cereals known to lower blood cholesterol and triglyceride levels and regulate blood sugar levels. Studies suggest that the cholesterol lowering effect is caused by beta-glucan, a type of fibre present in barley, which has shown to reduce cholesterol levels from 4%-10% depending on the amount of barley consumed. Barley can easily be substituted for wheat in the form of rotis, khakras, noodles and delicious soup can also be made from pearl barley, which is available at most chemists . </span><div style="background-color: white; line-height: 22px; margin-bottom: 10px;">
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<strong style="background-color: white; line-height: 22px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><span style="color: #e69138;">7) Garlic</span></i><span style="color: #333333;"> </span></span></strong></div>
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<br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Garlic has been used for centuries to promote good health. Research shows that members of the allium family, such as garlic, spring onions and other onions, can be used to lower cholesterol and protect the heart. Use garlic liberally in cooking and on fresh salads.<br /><br />Researchers believe that the high garlic content of the so-called Mediterranean diet is one of the factors that make this diet so heart-friendly.</span></div>

Food For Low cholesterol 1) Olive oil Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown th...

Home Remedies for erase constipation

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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="font-weight: 600;"><i>Home Remedies For Erase Constipation </i></span></span></div>
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<span style="font-weight: 600;"><i><span style="color: #f1c232; font-family: Georgia, Times New Roman, serif; font-size: large;">Olive oil</span></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.</span><br />
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<br /><br />You will need…<br />-1 tablespoon of olive oil<br />-1 teaspoon of lemon juice (optional)<br /><br />Directions<br />In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)</span><br />
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif;"><i>Lemon<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;">Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.<br /><br /><br />Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.<br />Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.<br />Follow this remedy daily and expect results within a few days.</span><br />
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<i><span style="color: #e69138; font-family: Georgia, Times New Roman, serif;">Fennel<div class="separator" style="clear: both; text-align: center;">
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Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Take one cup of fennel seeds and dry roast them.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Then, grind them and sieve the mixture.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Store this tasty and digestive powder in a jar.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Take half a teaspoon of this powder daily with warm water.</li>
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>Sesame seeds<div class="separator" style="clear: both; text-align: center;">
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The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.</div>
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>Molasses<div class="separator" style="clear: both; text-align: center;">
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One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help relieve your constipation.</div>
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif;"><i>Figs<div class="separator" style="clear: both; text-align: center;">
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Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Take two to three almonds and dried figs.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Soak them in water for a few hours.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Peel the almonds and grind the ingredients.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Take this paste with one tablespoon of honey at night.</li>
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<span style="color: #e69138; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>Fiber<div class="separator" style="clear: both; text-align: center;">
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Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. If you're constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass.</div>
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Home Remedies For Erase Constipation Olive oil Pure olive oil is more than just a healthy and tasty fat, it can also help re...

Home Remedies for Swollen Feet

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<span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><i><span style="font-size: x-large;">Home Remedies for Swollen Feet</span><div class="separator" style="clear: both; font-size: x-large; text-align: center;">
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1) Epsom Salt Soak<div class="separator" style="clear: both; text-align: center;">
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</i></b></span><br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Epsom salts work magic on painfully swollen feet. There are a lot of reasons feet can swell and the accompanying pain can cause a lot of discomfort. Dissolving a few cups in your bathwater will do the trick on fatigued tootsies, calves, and ankles. If you don’t want to waste water on a full bath, you can always prepare an Epsom salt foot bath in a shallow bucket of water. Soak your feet for at least 15-20 minutes, longer if you have the time.</span><br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Some health professionals recommend using Epsom salts for swelling, but also for feet that are injured or infected, and even for arthritis. These salts are quite low in price with potentially great benefits for overall foot health. Epsom salts are made of magnesium sulfate that is absorbed through the skin – the reason why these salts are so successful at reducing swelling and improving blood circulation. An added bonus? They’ll also make and keep your feet smelling good for longer and sooth dry skin.</span><br /><br /><br /><br /><span style="color: #274e13; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><i>2) Yoga<div class="separator" style="clear: both; text-align: center;">
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</i></b></span><br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Gentle exercises such as yoga postures can do much to encourage blood circulation, which will stop blood from pooling in certain areas like the feet and ankles. Many posture to help with swelling involve flexing and extending your toes and feet. By stretching the muscles in your lower legs and feet, you can improve circulation. Yoga inversion postures that elevate the feet above the heart – such as lying on your back and putting your legs straight up against a wall – can also alleviate pressure and swelling on fatigued lower extremities.</span><br /><br /><span style="font-family: Georgia, Times New Roman, serif;">Yoga is a common remedy for edema, a medical condition that causes feet and legs to retain fluid, resulting in uncomfortable swelling. Pregnant women are especially susceptible to this condition, which can add to the already-present discomfort of carrying a child. If you want to try home remedies like yoga for swollen feet, it’s best to talk to your doctor beforehand, as well as take a yoga class to learn how to do the poses properly.</span><br /><br /><div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #274e13; font-size: large;">3) Tonic Water<div class="separator" style="clear: both; text-align: center;">
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</span></i></b><br /><br />For those of you living in the medical Dark Age, Tonic water is carbonated water to which a little quinine has been added. Initially used as a cure for malaria, tonic water is also a good way to bring down the swelling of the feet. Soak your feet in cold or room temperature tonic water. The quinine acts as an anti-inflammatory agent and the fizz in the carbonated water is a great relaxant.<br /></span><div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #274e13; font-size: large;">4) Magnesium Supplements<div class="separator" style="clear: both; text-align: center;">
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</span></i></b><br /><br />If you suffer from painfully swollen feet, ankles and calves regularly, you may want to ask your health care provider if magnesium supplements might relieve pain. Oftentimes, a magnesium deficiency can contribute to inflammation of the feet or even cause edema, which causes you to retain fluid in your feet and legs. Even if you don’t have a magnesium deficiency, supplements might still be a good remedy because extra magnesium has been known to help. On top of many pregnant women developing edema, women in general can be more susceptible to swollen feet each month before their menstrual cycle, the time when a woman’s body naturally retains more water.<br /><br />Speak with your doctor before taking any supplements because magnesium and some other supplements known to reduce swelling can interact with other medications, making the swelling worse. And people with heart or kidney disease should not take magnesium supplements, as there’s an increased risk of complications.<br /></span><div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #274e13; font-size: large;"><b><i><br /></i></b></span>This is another way to alleviate swelling of the feet that uses the easiest of all mediums – water. One of the best natural remedies for swollen feet. Take half a bucket of hot water (not scalding hot, or you will be reading ‘home remedies for hot water burns’ next!) and another half bucket of cold water (not icy cold). Soak your feet in the hot water first and switch to the cold water bucket after about 10-15 minutes. Switch back to hot water one last time, this time for about 5 minutes. This works by encouraging better blood circulation in the feet. As a bonus, you get some free time to read, listen to music, meditate or just chill!<br /><br /><br /><br /><b><i><span style="color: #274e13; font-size: large;">6) Elevate your Tootsies<div class="separator" style="clear: both; text-align: center;">
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</span></i></b><br /><br />Inverted gravity can be a great ally to swollen feet and ankles. Try propping up your lower legs in bed using a pillow so that your feet are elevated above your heart and encourage fluid to drain away, and be absorbed, or eliminated (via urination) by the body. You’ll likely have to do this several times a day, depending on how severe your condition is.<br /><br />Inversion tables are also a good way to elevate your feet and decrease swelling. Lying on your back, these tables lock in your feet and then allow you to pretty much hang upside down. This remedy for swollen feet doesn’t work for everyone, but it’s a good one to try. And inversion tables are known to help with many back problems and alleviate back pain, so you may help treat another area of your body at the same time you reduce the swelling in your feet.<br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #274e13; font-size: large;">7) Baking Powder <div class="separator" style="clear: both; text-align: center;">
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</span></i></b><br /><br />This simple, unassuming ingredient has many remedial benefits. To solve your swollen feet issue, take a 1:1 mixture of baking powder and rice water (boil rice and use the starchy water). Example: take 2 teaspoons of baking powder in 2 teaspoons of rice water. Make a paste and apply it over your feet. You can also take a larger quantity of this paste, add some water to it and soak your feet in it. The baking powder and rice act as water absorbers.<br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #274e13; font-size: large;"><b><i>8) Hydrate<div class="separator" style="clear: both; text-align: center;">
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</i></b></span><br /><br />A significant amount of people don’t drink enough water every day, contributing to swelling. When your body doesn’t get the water it needs, it begins to retain water in an attempt to avoid dehydration, leading the retained water to cause swelling in the feet and legs. Oftentimes, just drinking more water throughout the day will help dilute sodium and caffeine, main contributors to lower inflammation. Drinking 8 to 10 glasses of water per day will help flush toxins out of the body.<br /><br />Swollen feet can cause pain and discomfort, it can be difficult to get your feet in shoes, or even make you unable to walk far or drive if the swelling is severe. To maximize the benefits of drinking more water to help reduce swelling, try adding a few slices of lemon to your water for the added anti-inflammatory benefits. For some people, simply hydrating can alleviate their symptoms, while others may have to use a combination of remedies. But regardless of whether it helps with your swollen feet, you should still make sure you drink enough water regularly.<br /><span style="color: #274e13; font-size: large;"><b><i><br /></i></b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #274e13; font-size: large;"><b><i>9) Essential Oil Soak<div class="separator" style="clear: both; text-align: center;">
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</i></b></span><br /><br />Take essential oils of eucalyptus, peppermint and lemon with some water and use this aromatic mixture to soak your swollen feet for about 15 minutes. Essential oils have nothing to do with the word ‘important’; they mean that the oils contain the ‘essence’ of a particular plant. Besides alleviating the swelling in the feet, this remedy also acts as a natural relaxant through its beautiful aroma.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #274e13; font-size: large;"><b><i>10) Elevate To Alleviate Swelling<div class="separator" style="clear: both; text-align: center;">
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</i></b></span></span><br style="font-family: Georgia, 'Times New Roman', serif;" /><span style="font-family: Georgia, 'Times New Roman', serif;">This is something you can try while sitting at work or lying down in bed at home. When at work, prop up your feet on a stool and keep flexing the ankles at regular intervals. When you are in the comfort of your bed, you can try elevating the feet (to the point where they are at least a foot above the heart’s level). This can be done by propping the feet on some cushions or even on the wall for 5-10 minutes. I have tried it many times, and it is immensely and immediately relieving.</span></div>
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Best Home Remedies Best Home Remedies for swollen home remedies Home Remedies for Swollen Feet how to reduce swollen reduce swollen feet Swollen. swollen feet Home Remedies for Swollen Feet

Home Remedies for Swollen Feet 1) Epsom Salt Soak Epsom salts work magic on painfully swollen feet. There are a lot of reason...

Home Remedies For Strong Nails

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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>Home Remedies For Strong Nails<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>1) Olive Oil<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;">To promote growth, it is essential to keep your nails well moisturized. Olive oil is the best when it comes to nail care. It penetrates deep into the skin and nails and thus helps nourish your nails. Plus, it contains vitamin E which improves circulation blood circulation, helps repair damaged nails and promotes nail strength and growth.<br />Before going to bed, apply warm olive oil to your nails and cuticles and massage gently for 5 minutes. Wear cotton gloves overnight. Do this once daily.<br />You can also soak your nails in warm olive oil for 15 to 30 minutes once daily to promote nail growth.</span><div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>2) TEA TREE OIL<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;">A teaspoon of Tea Tree oil with a couple of drops of Vitamin E won’t only help you have stronger, healthier nails but will prevent nail fungus as well as successfully treat any existing infection. Rub it in as described above as often as you can and it won’t be long before you start seeing results.</span><div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>3) Coconut Oil<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><br />Coconut oil works well for healthy nail growth. It contains important nutrients to keep your nails moisturized and strong. It also strengthens your cuticles, which play a key role in nail growth. Plus, it helps cure hangnails, cuticle infections and fungal nails.<br /><br /><br />Massage your nails and hands with warm extra-virgin coconut oil daily at night, before going to bed. Massage in circular motions to improve blood circulation.<br />You can also prepare a nail soak. Mix 1/4 cup of organic coconut oil, 1/4 cup of honey and 4 drops of rosemary essential oil. Warm the solution in the microwave for 20 seconds. Soak your nails in it for 15 minutes. Follow this remedy one or two times a week.</span></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>4) SEA SALt<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;">Speaking about interesting home remedies for nails – here’s a fun soak that will help you transform your weak brittle nails. Mix together two teaspoons of fine sea salt with 2 drops each of lemon juice or oil, frankincense oil, myrrh oil and wheat germ oil. Pour this mixture into a bowl of warm water, then soak your hands and keep them soaked for about 10 to 15 minutes. Repeat twice a week.</span><div>
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<i><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;">5) Orange Juice<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><br />Another remedy that can boost nail growth is orange juice. Its vitamin C content encourages the production of collagen and keeps your nails healthy. Also, it has folic acid, which is essential for nail growth.<br />Soak your nails in fresh orange juice for at least 10 minutes.<br />Rinse them off with warm water, pat dry and apply some moisturizer.<br />Follow this remedy once daily until you are satisfied with the results.</span></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;"><i>6) Lemons<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><br />Lemons contain vitamin C that is essential for nail growth. Also, it helps treat yellow nails and gives your nails a nice shine.<br />Prepare  nail soak with 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Slightly heat the solution in the microwave and then soak your nails in it for 10 minutes. Follow this remedy daily.<br />You can also rub a slice of lemon on your nails for 5 minutes, then rinse them with warm water. Pat dry and apply a moisturizer. Do this once daily. Avoid rubbing lemon on your nails if you have any cuts or hangnails, as it may sting.</span></div>
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<i><span style="color: #6aa84f;"><span style="font-family: Oswald, Helvetica, sans-serif-thin, 'Arial Narrow', Arial, sans-serif;"><span style="font-size: large;">7) </span></span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">BEER SOAK<div class="separator" style="clear: both; text-align: center;">
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Beer, olive oil and apple cider vinegar probably aren’t the ingredients you’d choose for your favorite drink, but are a great remedy for brittle nails nevertheless. Warm a quarter of a cup of olive oil, mix it with an equal amount of #apple cider vinegar and half a cup of beer. Now soak your nails into this mixture, give them about 15 minutes to soak in all those nutrients and voila, all done! Fast, easy AND a great way to use #beer leftovers – how cool is that?</span></div>

beautiful nails best tips for strong nails Home Remedies For Strong Nails how to get strong nails make stong nails nails nails treatments strong nails tips for nails Home Remedies For Strong Nails

Home Remedies For Strong Nails 1) Olive Oil To promote growth, it is essential to keep your nails well moisturized. Olive oil...

Home Remedies For Cough

7:01 PM Unknown 0

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<i style="color: #6aa84f; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">Home Remedies For Cough</i></h2>
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<i style="color: #6aa84f; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">1) Turmeric</i></h2>
<span style="font-family: Georgia, Times New Roman, serif;">The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><br />Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.<br />Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.<br />Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.</span><br />
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<span style="line-height: 18px;"><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i>2) Castor oil chest rub</i></b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>The mixture:</b><br /><br />Start with a half a cup of good quality, cold pressed castor oil. Crush one or two cloves of garlic and stir them into the oil. Add a tablespoon of freshly grated ginger, three or four drops of eucalyptus oil and about half a teaspoon of cayenne pepper. Rub on chest.<br /><br /><b>Why it works: </b><br /><br />Castor oil is well absorbed by the body and helps to increase circulation, which stimulates our immune response. The ginger and cayenne pepper also help warm the body, stimulate circulation and dilute mucus. The garlic and eucalyptus oil are added for their antimicrobial properties.</span><br />
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<span style="border: 0px; margin: 0px; outline: none; padding: 0px;"><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;"><b><i>3) A Spoonful of Honey</i></b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Studies, such as one conducted at Penn State College of Medicine, have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.<br /><br />Note: This is an excellent alternative remedy for both kids and adults, but should never be given to children under the age of 2 years due to the risk of botulism.<br /><br />You will need…<br /><br />-1 tablespoon of organic, raw, honey<br /><br />Directions<br /><br />Take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep. For children, you can adjust the dosing to 1 teaspoon up to one tablespoon.</span><h2 style="background-color: white; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>4) Hot Milk with Honey</i></span></h2>
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Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat.</div>
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<span style="background-color: transparent; line-height: 18px;"><b><i><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-size: large;">5) Honey, onion and garlic syrup</span></i></b></span></div>
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<b>The mixture:</b><br />Combine a half-cup of honey and a half-cup of water. Add in one whole chopped onion and one chopped clove of garlic. Add a dash of sage, thyme or oregano and allow to steep overnight at room temperature. Strain and use the liquid as a cough syrup. Store in your refrigerator. <br /><br /><b>Why it works:</b> <br />Honey, onion and garlic are all naturally antimicrobial, says Dr. Solomonian. “Honey also acts as a demulcent, meaning it relaxes the cough reflex and soothes the throat.” Not cooking the mixture helps preserve the full antimicrobial properties of the onions and garlic, which lose some of their potency when heated. Finally, herbs like sage, thyme or oregano add even more antimicrobial benefits. <br /><br /><b>Tip:</b><br />If you can’t wait overnight for your syrup to steep, simmer the mixture for five to 10 minutes until the onions soften. Although you’ll lose some antimicrobial properties, you will get some relief before heading to bed.<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
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<b><i><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;">6) Licorice Root Tea</span></i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion. It can also ease any inflammation that may be irritating your throat. Its main constituent, glycyrrhizin, is responsible for most of its effects. 30-50 times sweeter than sucrose (table sugar), it inhibits an enzyme 11beta-hydroxysteroid dehydrogenase (how would like you to write that on a name tag?) This enzyme regulates access of glucocorticoid (a steroid hormone) to steroid receptors, ultimately slowing the conversion of cortisol to cortisone. This increases the effect of cortisol and reducing inflammation. If you are on steroids, or have any problems with your kidneys, it is best to steer clear of licorice root.</span></span></div>
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cough Cough Home Remedies coughing Home Remedies For Cough How to get relief from cough Natural Cough treatment Remedies for Cough Home Remedies For Cough

Home Remedies For Cough 1) Turmeric The herb turmeric has a therapeutic effect on coughs, particularly a dry cough. Heat h...

How To Stop Hair Fall IN 9 Tips

6:42 PM Unknown 0

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<b><span style="font-family: Arial, sans-serif; font-size: 18pt;"><i><span style="color: #38761d;">1) Hair Oil Massage</span></i><o:p></o:p></span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: small; line-height: 18pt; text-align: left;">The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. </span></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br />You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil. <br /><br />1.    Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips. <br /><br />2.    Do this at least once a week.</span>

<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Curd is the best remedy for hair loss. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes. It looks like a hair mask.</span>

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<b><span style="font-family: Arial, sans-serif;"><i><span style="color: #6aa84f; font-size: large;">4) Licorice
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<b><i><span style="color: #6aa84f; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjL1zlPAHlYDSFyajo5n6vlAlid-BJY8hsEZjaJccAGr32byXBRmifyzYCLQzVZscMLnalbHa1oxXbOiJyaGjFRlZ6fLWE0RgOhIlQ-nV9xL-H4pb-Jm-OPZ1LFWMg_9sHg7D7DuzYS93f/s1600/Therapeutic-Benefits-Of-Licorice-Root-From-Candy-To-Herbal-Medicine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjL1zlPAHlYDSFyajo5n6vlAlid-BJY8hsEZjaJccAGr32byXBRmifyzYCLQzVZscMLnalbHa1oxXbOiJyaGjFRlZ6fLWE0RgOhIlQ-nV9xL-H4pb-Jm-OPZ1LFWMg_9sHg7D7DuzYS93f/s320/Therapeutic-Benefits-Of-Licorice-Root-From-Candy-To-Herbal-Medicine.jpg" width="320" /></a></span></i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Licorice is the herb that helps in preventing the hair loss and damage. It consists of mollifying properties that opens the pores, get rid of irritations and soothe the scalp. Dandruff is also the cause of hair loss and leads to baldness so follow this remedy and make use of licorice root. Add licorice root to required milk. Mix it well and apply to the bald patches at bedtime. Leave it overnight and shampoo in the morning.</span><br /><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial; line-height: 18pt; margin: 12pt 0in;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif;"><i><span style="color: #6aa84f; font-size: large;">5) Hibiscus leaves or flowers</span></i></span></strong></div>
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<strong><i><span style="color: #6aa84f; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIhRuNUvxCZzpZiSYDj7vYWKrQltP318EO2TDpQlASWLpz4TBch-xGLgzxe9yXXZErXC2VKkA8S1fQXN9zVF-mBh5ExlJVd-6_BNQhUfhz71LgfahlR3FUMbuxywoYw0gk3ngbKJfXNWh/s1600/Hibiscus%252Bfor%252Bhealthy%252Bhair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIhRuNUvxCZzpZiSYDj7vYWKrQltP318EO2TDpQlASWLpz4TBch-xGLgzxe9yXXZErXC2VKkA8S1fQXN9zVF-mBh5ExlJVd-6_BNQhUfhz71LgfahlR3FUMbuxywoYw0gk3ngbKJfXNWh/s320/Hibiscus%252Bfor%252Bhealthy%252Bhair.jpg" width="320" /></a></span></i></strong></div>
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<span style="background-color: transparent; font-family: Georgia, 'Times New Roman', serif; font-size: small; line-height: 18pt;">Hibiscus flowers and leaves are having natural properties that help in preventing the hair loss and gives hair growth. Hibiscus flowers are the used to cure prevent split ends, dandruff and gives thick hair.How to use hibiscus flowers: Heat the hibiscus flowers in coconut oil. Strain the solution and collect the oil. Apply to hair for overnight and wash the hair in the morning. Use this oil when before day when you decide to shampoo the hair.How to use Hibiscus leaves: Boil the hibiscus leaves in water. Drain the leaves from water and grind the leaves into fine paste. Apply the paste to scalp and leave it for 30mins. Rinse the hair with cold water. This gives smoothness to hair and prevents even dandruff. This controls the hair loss automatically and gives thick hair growth </span></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /><a href="http://www.top10homeremedies.com/wp-content/uploads/2013/10/hair-loss-home-remedy-using-amla-indian-gooseberry.jpg"><img border="0" src="file:///C:/Users/Rakesh/AppData/Local/Temp/msohtmlclip1/01/clip_image001.png" /></a> 1.    Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice. <br /><br />2.    Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap. <br /><br />3.    Leave it on overnight and shampoo your hair in the morning.</span><br />

<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br />Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. <br /><br />1.    Soak one cup of fenugreek seeds in water overnight. <br /><br />2.    In the morning, grind them to make a paste. <br /><br />3.    Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. <br /><br />4.    Follow this remedy every morning for a month. <br /><br />

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<b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;"><i><span style="color: #6aa84f; font-size: large;">7) Coconut</span></i></span></b></div>
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<b><i><span style="color: #6aa84f; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBdPyr94FBBi6MAEUsGV60Jg5YOTUW6o-LvGwFolqzX0iwt6vy1ONH8wlZI_070T4iW2FmsR9BloiBFYxF0EpgywUy-dQ8BAgh2qvd3jrZiVG89oenzr0jNmY3HQj1ikSLX-l21GkOREa/s1600/hulled-coconut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBdPyr94FBBi6MAEUsGV60Jg5YOTUW6o-LvGwFolqzX0iwt6vy1ONH8wlZI_070T4iW2FmsR9BloiBFYxF0EpgywUy-dQ8BAgh2qvd3jrZiVG89oenzr0jNmY3HQj1ikSLX-l21GkOREa/s320/hulled-coconut.jpg" width="320" /></a></span></i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall. <br /><br />Steps: <br /><br />·         Warm a bit of coconut oil and massage it from your hair root to tip. <br /><br />·         Wash after one hour. <br /><br />·         Or, grate a coconut and squeeze out its milk by mixing in a little water. <br /><br />·         Apply it on the area where you notice thinning or balding. <br /><br />·         Let it stay overnight and wash off the next morning. <br /></span><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial; line-height: 15.75pt; margin-bottom: 0.0001pt;">
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<b><span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="letter-spacing: 0.3pt;"> 8) </span><span style="letter-spacing: 0.3pt;"><i>Onion juice</i></span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /><br />Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.  <br /><br />Steps: <br /><br />·         Chop one onion finely and squeeze out its juice. <br /><br />·         Apply the juice on your scalp and let it stay for 15 minutes. <br /><br />·         Now rinse with a mild shampoo and let your hair air dry. <br /><br />·         Use this twice a week to see results.</span>

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How To Stop Hair Fall IN 9 Tips 1) Hair Oil Massage The first step that you can take to reduce hair loss is to massage yo...